The Adashiko Blog
We’re all familiar with the external benefits of collagen, like strong hair and nails, and smooth, youthful skin, but did you know that collagen is a fitness super supplement? Collagen makes up the connective tissue for the bones, cartilage, joints,...
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Aging is inevitable, but we can age well and slow the process with lifestyle interventions. Here are our top tips for healthy aging. Exercise Regular physical activity has many benefits for the body and mind. Resistance exercise helps to retain...
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This month we chatted to one of our favourite bloggers, Holly Estelle. Known for her keen sense of style, Holly’s blog focuses on life in her thirties, encompassing lifestyle, health, beauty, and fashion. Tell us a typical day in...
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The Importance of Vitamin C Vitamin C is not only essential for immune health; it is also required for collagen synthesis throughout the body. Our bodies can’t store Vitamin C, so it’s crucial we replenish our stores daily through diet...
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If you want tangible results from your collagen, it is crucial that you choose a high-quality product. Collagen is the most dominant protein in the body. As we age, our natural collagen levels deplete, creating external signs of aging such...
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