The Adashiko Blog
Your body is making collagen right now. But it's also breaking it down. From your mid-thirties, the breakdown gradually starts to outpace the production. That's a natural part of ageing. But some everyday habits accelerate it significantly ~ causing your...
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We talk a lot about what to put into your body to support joint health. But what about what you do with your body? Recently, we had the privilege of joining the team at Restore Prehab ~ New Zealand's first...
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Most of us have a considered routine for our face. Cleanser, serum, moisturiser ~ sometimes SPF, eye cream + a weekly masque. It’s easy to think about the skin on our face. But the skin on our body? That often...
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The wellness drink aisle looks very different to how it did a few years ago. Probiotic sodas, protein waters, adaptogen tonics, collagen-infused beverages ~ functional drinks have moved from the health food store into the supermarket fridge, the petrol station,...
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If you've been paying attention to the skincare conversation lately, you've likely noticed one word appearing again + again: Peptides. With some brands building entire skincare collections around the ingredient, peptides have moved from the domain of dermatologists + ingredient...
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