The Adashiko Blog
As the largest organ in the body, the skin works hard as a barrier to protect everything that lies under its surface. It's our first line of defence and is susceptible to damage in many forms - like blemishes, sunburn,...
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We’re all familiar with the external benefits of collagen, like strong hair and nails, and smooth, youthful skin, but did you know that collagen is a fitness super supplement? Collagen makes up the connective tissue for the bones, cartilage, joints,...
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The Importance of Vitamin C Vitamin C is not only essential for immune health; it is also required for collagen synthesis throughout the body. Our bodies can’t store Vitamin C, so it’s crucial we replenish our stores daily through diet...
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The association between collagen and skin is well-known, but as the collagen trend grows in popularity, the list of benefits of this incredible ingredient keep growing. Collagen supplements first became popular in Asia, with women hoping to achieve clear, youthful...
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