Does collagen supplementation help with cellulite?

Cellulite is incredibly common ~ in fact, most people experience it at some point.

It’s not a flaw or a reflection of health, but rather a result of how our bodies naturally store fat + form connective tissue.

While there’s no overnight fix (nor should there need to be), supporting your skin from the inside out can help improve its texture + resilience. Increasing research suggests that collagen supplementation plays a role in strengthening the skin’s structure ~ which could, in turn, reduce the visible signs of cellulite.

Here’s what the science says, + how to take a holistic approach to smoother, stronger skin.

What causes cellulite?

Cellulite develops when fat cells beneath the skin expand + push upward, while the connective tissue that anchors the skin pulls downward, creating that familiar dimpled, uneven texture we all recognise.

There’s no single cause ~ but several factors contribute, including:

• Collagen + connective tissue

As we age, collagen + elastin production slows, reducing firmness, + elasticity.

• Hormonal changes

Estrogen fluctuations affect circulation, fat distribution, + collagen synthesis.

• Circulation + inflammation

Poor blood flow or fluid retention can make skin appear uneven.

• Genetics + lifestyle

Both play a part in how skin structure + collagen density behave over time.

While cellulite is completely normal, strengthening the collagen framework that supports your skin can make a visible difference to tone + texture.

What does the research say about collagen + cellulite?

A 2015 study published in the Journal of Medicinal Food explored the effect of specific bioactive collagen peptides on cellulite appearance. Over a six-month period, 105 women aged 24-50 years (with moderate cellulite) who supplemented daily with 2.5g of collagen peptides saw measurable improvements in skin texture, firmness, + elasticity compared to those who didn’t.

Researchers noted that collagen supplementation:

✔ Increased skin density + strengthened connective tissue
✔ Reduced visible waviness + unevenness on the skin’s surface
✔ Improved elasticity + hydration

In other words, collagen won’t “erase” cellulite ~ but by reinforcing your skin’s structural network, it can help it appear smoother + more even over time.

How to support smoother skin from the inside out

Cellulite isn’t caused by one thing, so improving it often takes a multi-faceted approach. Here’s how to support your skin holistically ~ collagen included.

1. Take your collagen consistently

Consistency is key. A high-quality hydrolysed collagen (like Adashiko) supports your skin’s structure + elasticity from within. Daily use helps maintain collagen stores + strengthens the connective tissue that gives your skin its smoothness. Most research points to noticeable results after 3–6 months of consistent use.

2. Stay hydrated

Hydration keeps skin plump + healthy. Water is essential, but if you find plain water a little repetitive, try adding a slice of lemon or a handful of mint for a refreshing sip. You can also add your daily dose of collagen to your water or smoothie to support hydration + skin health from within.

3. Move your body

Exercise improves circulation + lymphatic flow, supporting nutrient delivery to the skin + helping to keep tissue firm.

4. Exfoliate + massage

Gentle exfoliation helps remove dry skin cells + stimulate blood flow, while daily body massage supports lymphatic drainage + skin tone. Take a few extra minutes when applying your Collagen Ceramide+ Body Serum to massage it in, using firm, upward strokes ~ it’s a simple ritual that can help boost circulation + absorption while also deeply hydrating your skin.

5. Nourish from the inside

A balanced diet rich in antioxidants, healthy fats, + vitamin C supports collagen synthesis + helps reduce inflammation that can contribute to cellulite.

Cellulite is part of being human. And it’s nothing to hide.

But supporting your skin through quality nutrition, hydration, movement, massage, + collagen supplementation can help you feel stronger, smoother, + more confident in your own skin.

With Adashiko’s pure peptide collagen powders, you’re nourishing your body with the building blocks it needs for healthy, resilient skin ~ from the inside out.