Perimenopause + collagen banking for skin, joints + bones

Perimenopause is a time of big shifts ~ in hormones, skin, energy, + even how our body holds itself together. One change that’s often overlooked? The way our collagen stores decline, impacting everything from skin firmness to joint comfort.

Collagen is the most abundant protein in the body, keeping skin plump, joints cushioned, + bones strong. But here’s the kicker ~ collagen production naturally starts declining from your mid-20s, dropping about 1% per year. Then, during menopause, women can lose up to 30% of their collagen in just a few short years.

That’s where the concept of collagen banking comes in ~ a proactive skincare + wellness practice that helps you preserve + stimulate your body’s natural collagen production well before menopause arrives.

Collagen loss in menopause ~ what happens to your body

When oestrogen levels drop during menopause, your skin + connective tissues lose one of their biggest collagen protectors. This leads to:

• Thinner skin ~ less elasticity, more fine lines.
• Weaker joints ~ reduced cushioning + flexibility.
• Bone changes ~ lower bone density, increasing risk of osteoporosis.
• Slower wound healing ~ because collagen is vital for repair.

This isn’t just skin-deep ~ it affects your whole body’s structure + resilience.

Why start collagen banking in perimenopause (or earlier)

The earlier you start supporting your collagen stores, the better your body will handle the natural drop during menopause. Think of it like topping up your savings account ~ the more deposits you make now, the more you’ll have to draw from later.

Collagen banking works exactly like that. You’re:

• Stimulating natural collagen production.
• Reducing the rate of collagen breakdown.
• Maintaining skin structure, joint comfort, + bone health for longer.

How to bank your collagen

Collagen “deposits” can come from a mix of thoughtful lifestyle choices, targeted skincare, + supplementation:

1. Supplement with hydrolysed collagen peptides 
   Adashiko Pure, Ultra + Joint Collagen Powders contains bioavailable porcine collagen peptides that your body can actually use ~ making it easier to stimulate new collagen production from the inside out. Collagen supplements work best when taken daily. If you’re wondering whether a few missed days really matter, we’ve broken it down for you in our blog: What happens if I skip my collagen powder for a few days?


2. Eat collagen-boosting foods
   Include vitamin C-rich fruits, leafy greens, + protein-rich meals to provide the building blocks your body needs.


3. Protect your skin from collagen damage
   UV exposure is a collagen killer ~ daily SPF is non-negotiable.


4. Incorporate collagen-stimulating skincare 
   Products with peptides, antioxidants, + hydration help keep skin firm + resilient.


5. Move your body
   Strength training + weight-bearing exercise help keep collagen-rich tissues (like ligaments + tendons) strong.

We believe in a proactive approach to skin + health ~ with perimenopause (or earlier) being the perfect time to get serious about it

Whether through our collagen powders, peptide-rich skincare, or a healthy lifestyle, the goal is always the same: to help you look + feel incredible at every stage.

And remember: Collagen Banking isn’t just about avoiding loss ~ it’s about investing in your future self.

If you’re ready to start Collagen Banking now, explore the Adashiko Collagen Powder collection ~ our hero products for preserving + stimulating collagen at any age.