Muscle + Joint Relief Gel - How to use

Apply a small amount to the affected area + massage gently until fully absorbed.

For deeper relief, massage for 1- 2 minutes.

+ Before movement: Apply prior to activity if stiffness is limiting mobility.

+ Post-Workout / Post-Physical Activity: Apply to areas that feel tight, sore or overworked (e.g. legs, arms, back or shoulders)

+ Period discomfort: Smooth across the lower abdomen + lower back. Follow with gentle heat if desired.

+ Tension headaches: Apply a tiny amount to temples + neck (avoid the eye area).

Use as often as required. Safe to use alongside oral anti-inflammatories.

For long-term joint, cartilage + mobility support, pair with Adashiko Joint Collagen Powder for a powerful inside–out approach.

Caution: For external use only. Avoid contact with eyes. Discontinue use if irritation occurs. Store in a cool, dry place. Keep out of reach of children.