Strawberry + Chia Seed Collagen Pudding
Pudding that’s also perfect for breakfast, lunch, post-gym + as a mid-afternoon munch ~ that’s a big yes from us!
This Strawberry + Chia Seed Collagen Pudding ticks all the boxes - it’s delicious + nutritious, easy to make (meal plan for 4 days by whipping up the recipe as is, or divide the ingredients by 4 to make a single-serve) + looks oh-so-pretty.
Our garden-to-table recipe creator, Ellen Larsen, has called this her “best recipe to-date” + we wholeheartedly agree. The flavour profile of strawberries + chocolate can’t be beat + pairing them with collagen + chia seeds packs a real nutritional punch ~ we’re talking high in fibre, vitamin C + antioxidants, good for your gut, hair, skin, nails + joints, boosts your natural collagen production + provides you with lasting energy to get you through your day.
When you make this delish Strawberry + Chia Seed Collagen Pudding at home, don’t forget to tag us in your photos ~ @adashiko + we’ll share your pics on our social media.
Yield: 4 single serves
Ingredients:
- 1 Cup Lactose Free Milk
- 4 TBSP Adashiko Pure Collagen Powder
- 3 TBSP Chia Seeds
- 2.5 TBSP Maple Syrup
- 1 tsp Vanilla Extract / Paste
- 70g Fresh Strawberries ~ diced
- Toppings of choice: freeze dried strawberries, dark chocolate flakes, greek yoghurt etc
Method:
- Pour the milk into a medium sized bowl + sprinkle over collagen powder. Stir until dissolved.
- Add the maple syrup, vanilla, chia seeds + diced strawberries. Stir until well combined.
- Cover + place in the refrigerator to set overnight.
- Spoon set mixture into 4 individual serving dishes + add desired toppings. Serve chilled.
Notes:
- Keeps up to 4 days in the fridge.
- Chia seeds are high in fibre - if you’re new to eating chia seeds, we recommend stretching this recipe out to 6 portions to begin with.
- One portion provides your recommended daily dose of Adashiko Collagen
Ellen Larsen is a garden-to-table, specialty diet + UGC content creator living with multiple chronic illnesses. She lives a quiet life in Auckland, spending as much time as possible in the garden, tending to her indoor plants, plotting new recipes, or finding new ways to be creative. You can discover her growing collection of achievable + tasty recipes over on her website, or join her on Instagram.
